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Due to my increased knowledge and experience, I’m able to examine the program from a much higher critical perspective. However, between the time I used Stronglifts 5×5 and now, I have learned a lot about exercises science as well as the psychology of lifters. Muscle is an app that uses AI that was designed by a PhD holder and his team that offers a program backed by the latest information from exercise science.Īs I said above, I have been in this industry for over well over 10 years, earning a Masters in Exercise Science and a number of certifications. Muscle has rectified every single issue seen in Stronglifts. However, upon a closer look, you find that its insistence of being minimal greatly limits its potential.
Stronglifts 5x5 everyday full#
Now full disclosure: I was paid to give my thoughts on both programs and apps (the StrongLifts 5×5 app and the Dr. In fact, I have even used Stronglifts 5×5 myself many years ago, so I’m fully aware of how it works and its status in the lifting community. I have also been in the gym for over 20 years and have seen and used numerous programs and apps. Further, I’m also an Executive Council Member of the NSCA Strongman SIG. I have earned my Masters in Exercise Science as well as several high level certifications such as NSCA, CSCS, and CISSN. My name is Garett Reid and I have been in the strength and conditioning industry for well over 10 years. Muscle.īut first, why should you listen to me? Why you should listen to me Further, it will suggest a superior app for beginner lifters who want to build muscle size and strength: Dr. In this article, I’m going to critique Stronglifts 5×5 in 13 points to try and identify if better options exist. So why does one of the “best beginner lifting programs” need so many modifications? Further, and perhaps more concerning, these tweaks can range from alternative exercises for those with bad joints to adding exercises to hit lagging parts. However, reading these reviews, I found another common theme: a large percentage tweak 5×5 to improve it. Focus on foundational compound movements (e.g.But is it, really? To be sure, StrongLifts 5×5 does a few important things right: In the reviews at the top of Google, many people say Stronglifts 5×5 is the perfect plan for beginners. How do you choose? Why this review of StrongLifts 5×5 is different You type “ StrongLifts 5×5 review” into Google and you get 93 million results in 0.52 seconds. If you need information for a Poster - contact them.So you want to get bigger and stronger, and you wonder if StrongLifts 5×5 is right for you. This means that RandomArchive shows their content, archived.
Stronglifts 5x5 everyday archive#
This is a 4chan archive - all of the content originated from that site. Images uploaded are the responsibility of the Poster. If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5Īll trademarks and copyrights on this page are owned by their respective parties. If you need a post removed click on it's button and follow the instruction.Īll images are hosted on, see for more information. – for non-teens who wish to utilize this, superset exercises (don’t do them as a circuit), up the rest times to 60 sec and do 3 sets of 8 to 12 repsĪ4 Pushups – 2-3×10-20 / 45 -work your way up to a handstand pushupĪ6 Hanging leg raises – 2-3×10-20 / 45 -work your way up to a full hanging V-upĪ7 Back extensions – 2-3×10-20 / 45 -eventually, try glute-ham raises – also to be done as a circuit, thrice a week on non-consecutive days – once you can do more than 20 reps on all exercises, you can add some weight (backpacks, belts, and similar) Leg exercise should pistol squats or it's easier variants until you can do a pistol squat. – leg exercise can be – lunges, get-ups, step-ups, eventually practice for pistol squats – for absolute beginners to any form of fitness – done thrice a week on non-consecutive days